Feldenkrais Soft Hamstrings 1.0

Feldenkrais Soft Hamstrings by Integrated Learning is a movement-based program designed to improve the flexibility and function of the hamstrings using techniques from the Feldenkrais Method.

The program consists of gentle movement sequences and exercises that target the hamstrings and promote improved flexibility, coordination, and strength. It focuses on retraining the nervous system to enhance the functioning of the hamstrings.

Anyone looking to improve hamstring flexibility, relieve discomfort or tightness in the hamstrings, enhance athletic performance, or address issues related to posture and movement can benefit from this program.

No prior experience is necessary. The Feldenkrais Soft Hamstrings program is suitable for individuals of all fitness levels, including beginners.

Consistency is key. It is recommended to practice the exercises for a few minutes each day or a few times per week to experience positive results over time. However, you can adapt the frequency based on your personal schedule and needs.

If you have any existing injuries or medical conditions, it is advisable to consult with a healthcare professional before starting any new exercise program, including Feldenkrais Soft Hamstrings.

Yes, the program is designed to be beneficial for people of all ages. However, if you have specific concerns regarding your physical health or limitations, it is recommended to seek guidance from a qualified Feldenkrais practitioner.

No additional equipment or props are necessary. The program primarily utilizes your body and simple movements.

Yes, the Feldenkrais Soft Hamstrings program is specifically designed to address chronic hamstring tightness and improve flexibility in a gentle and effective manner.

For more detailed information about the program and how to get started, you can visit the official Integrated Learning website or reach out to a certified Feldenkrais practitioner.